Vegetarian for Life

Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

  • Cooked Breakfast – Hash Browns (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast – Sausages (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast – Baked Beans (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast – Tomato (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast – Scrambled Tofu (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOIST Sausages, scrambled tofu, hash browns, beans and tomato
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