Egg Free
Can be Vegan
Serves 4-6

Ingredients

900g / 2lb onions – peeled and sliced

1.2 ltr / 2 pints vegetable stock

Pinch of mace (optional)

1 bay leaf

50g / 2oz butter*

25g / 1oz wholemeal flour

Pinch cayenne pepper

Method

1. Cook onions gently in melted butter until brown.

2. Mix in flour and cook for a few more seconds.

3. Remove from heat, add boiling stock, bay leaf, cayenne, mace, seasoning and simmer until cooked.

4. Serve with a little cream or natural yogurt( omit or use soya for vegan version)

* use vegan margarine for vegan version