Welcome to our new Nutrition pages with details of where to get the right nutrients together with a frequently asked questions section.

This is based on our "Nutrition for Older Vegetarians and Vegans" booklet officially launched at Hendersons vegetarian restuarant Edinburgh on 20th May 2011 to coincide with National Vegetarian Week.

Click here to download the full handbook

If you would prefer a printed copy please contact the vfl office at admin@vegetarianforlife.org.uk or phone 01683 220888 (office hours only please).